(18 and up )
Learn how to tumble, flip and swing! Adult gymnastics is a class that incorporates strength, balance, flexibility, and stretching. It will focus on improving joint health, maintaining muscular development, and improving cardiovascular fitness while developing and enhancing gymnastics abilities.
This class is for gymnasts who have more experience in gymnastics and are capable of doing more advanced skills, but are not interested in our team program. Gymnasts must have passed through level 18 in our testing program to be in this class.
This class is for older beginners who would feel more comfortable working with kids their own age. This class will work on beginner and intermediate skills.
The Cheer class focuses on learning gymnastics for cheerleading,
as well as working on jumps. They will also work on building
the flexibility and strength that is needed to be a great
cheerleader.
*Class for adults on Thursday
This class focuses on building muscle and burning calories,
not teaching gymnastics. This will be a great opportunity
to burn off some pent up energy after sitting in class at
school or being at work all day.
This class is open to any child in 1st grade or higher that
is interested in being a part of a team, but is unable to
make a big time commitment. They will work on skills that
they will use in performances around area. They will also
learn teamwork and showmanship.
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for Registration information.