These classes are a great opporunity
to burn off pent up energy after sitting at school or work
all day. The classes focus on building muscle and burning
calories, not teaching gymnastics.
During the 30-minute class, you will get a great
cardio workout while toning your muscles at the same time.This
is accomplished by different games: trampoline jumping, pit
races, and more.
Classes are offered in 8 week sessions.
Adult
Fitness – Ages 18 and up
This class is a great mixture on cardio, strength, and
flexibility with a variety of exercises.
AF – 1
Mon 7:45 – 8:20 PM
AF – 2
Wed 8:15 – 8:50 AM
AF – 3
Wed 7:00 – 7:35 PM
AF – 4
Thu 7:15 – 7:50 PM
Kids Fitness – Ages
6-18 years old
This class is a fun way for kids to get fit through games
while building strength and flexibility
KF – 1
Wed 3:30 – 4:05 PM
To register or for more information, please
call (701) 642-3620.
